Day 14 Notice bad moods

From the book 'Everyday Happy 365 ways to a better you'. My project for 2013 
Feeling disgruntled, pay attention to the feeling.

Hilarious. I have been in a bad mood for 40 years. I would do something about it, but people find my bad moods funny so I have no incentive.

Day 14 is a brilliant strategy. If you are in a bad mood, don't deny it, and push it away, think about it. Ask yourself 'why am I feeling this way'. It is ok to be angry, sad, depressed, go with it and try to get to the bottom of it. 

Well I know what is at the bottom of it, my life path, and that is something else that is in a loop.